Yoga Origins

Delve deep into the rich tapestry of yoga, a practice that extends far beyond the physical postures witnessed today. Journey back in time with us to discover the profound roots of yoga, a spiritual, mental, and physical discipline that has nurtured lives for over five millennia.

Yoga, an age-old practice, is much more than a series of postures. It is a holistic approach to well-being, which harmonizes the body, mind, and spirit. At Rika's Flow, we invite you to explore the origins of yoga, weaving through its rich history and tracing its evolution to the modern practices that many embrace today.

Yoga has its roots in the ancient Vedic civilization, dating back to around 5000 years ago. During this period, yogic teachings were orally transmitted and primarily focused on meditation and rituals that connected individuals with the cosmos.

As we move forward to the classical period, we encounter the consolidation of yoga philosophy in the form of the "Yoga Sutras of Patanjali." This text, written around the 2nd century BCE, laid the foundation for classical yoga, outlining the 8 limbs of yoga which guide individuals on a path of personal development and spiritual realization.

During the medieval period, new forms of yoga started emerging, focusing more on the devotional aspects. This era saw the rise of Bhakti Yoga, a path of devotion, and Tantra Yoga, which integrated rituals, mantras, and visualization practices to attain spiritual awakening.

In the late 19th to early 20th century, yoga underwent a significant revival. Influential figures like Swami Vivekananda played a pivotal role in introducing yoga to the Western world, emphasizing its philosophical and spiritual dimensions. As yoga traveled across borders, it began to assimilate various styles and techniques, paving the way for the diverse range of practices witnessed today.

In contemporary times, yoga has blossomed into a global phenomenon, embraced by individuals seeking physical well-being, mental clarity, and spiritual connection. Various styles like Vinyasa, Hatha, Ashtanga, and Yin have emerged, each offering unique approaches to harmonizing the body and mind.

At Rika's Flow, we celebrate the rich history of yoga, while fostering a space where modern practitioners can explore, grow, and transform. Under the expert guidance of Rika, a Yoga Alliance Certified Instructor, we offer insights into the various facets of yoga, from its ancient roots to contemporary practices.

With Rika, delve deep into the essence of yoga, with classes that emphasize correct alignment, breath work, and a nourishing environment that encourages personal growth. Her classes embody the true spirit of yoga, offering a sanctuary where you can reconnect with your inner self, find peace, and cultivate a deeper sense of joy and well-being.

We invite you to embark on this enriching journey with us, as we explore the profound depths of yoga. Whether you are a beginner or a seasoned practitioner, at Rika's Flow, you will find a space that nurtures your journey towards wholeness and harmony.

Remember, the journey of yoga is a continuous path of discovery and transformation. We look forward to being a part of your yoga adventure, fostering a community where everyone can flourish.