Prenatal and Postnatal Yoga

Navigating the beautiful journey of motherhood can be both exciting and challenging. Yoga offers a nurturing space where mothers can embrace these transformative experiences with grace and ease. Under Rika's expert guidance, delve into specialized prenatal and postnatal yoga practices that focus on nurturing both the body and mind during this special time.

Prenatal yoga is more than just a yoga class—it's a sanctuary for expectant mothers to connect deeply with themselves and the new life blossoming within them.

• Physical Strengthening: Safely strengthen the muscles needed during pregnancy and labor.
• Stress Reduction: Use calming breathwork techniques to reduce anxiety and promote relaxation.
• Community Building: Connect with a community of other expectant mothers sharing a similar journey.

With Rika's personalized approach, expectant mothers can look forward to classes that are specially designed to cater to their changing bodies and needs. The sessions focus on:

• Gentle Asanas: A series of gentle postures to ease physical discomfort associated with pregnancy.
• Breathwork: Techniques that aid in relaxation and can be beneficial during labor.
• Meditation: Guided sessions to foster a deep connection between mother and baby.

Postnatal yoga is a gentle way to reintegrate into a regular yoga practice, helping new mothers to recover and rebuild strength post-birth.

• Restoration: Aids in restoring the core and pelvic floor muscles after childbirth.
• Emotional Balance: Offers a nurturing space to navigate the emotional journey post-birth.
• Bonding Time: Opportunities to bond with your baby during certain yoga sessions.

Rika crafts postnatal classes with the utmost sensitivity to the needs of new mothers. The classes offer:

• Recovery Asanas: Gentle postures that focus on rebuilding strength and tone in the abdominal and pelvic areas.
• Relaxation Techniques: Sessions to promote relaxation and alleviate postpartum stress and anxiety.
• Mother-Baby Bonding: Special sessions where mothers can involve their babies, fostering a beautiful bonding experience.

Rika brings to these classes not just her professional expertise, but also her personal experience and deep understanding of the journey through motherhood. Her aim is to make every class a haven of support, nurturing, and connection.

Join us at Rika's Flow, where the journey through pregnancy and into motherhood is met with understanding, expertise, and a warm embrace.